• Train towards flexibility frem feet too reins
• Posture-correcting exercises
• Achieve a relaxed neck
• Prevent headaches and migraine
• Get mild and relaxed eyes
• Train your neck towards more stability

In this module you will learn great exercises for the upper body. To achieve the good rein contact it is important not to be tense in the neck muscles and fasciae. Tensions in this area will affect your body and therefore the horse during riding. Most people spend time daily in front of a computer or phone affecting our posture negatively. These exercises will help you improve your posture.